Home Keto Recipes Creamy Broccoli Salad with Bacon

Creamy Broccoli Salad with Bacon

by admin

This broccoli salad is a crowd-pleaser and a perfect summer salad. It’s a mouthwatering combination of crispy broccoli, bacon, cheese, toasted almonds, red onion, and a creamy homemade mayonnaise dressing. It’s a perfect keto meal or a side for any of your favorite protein!

Broccoli Salad is the star at BBQ and potlucks. It’s extremely easy to whip up, pairs perfectly with baked chicken thighs, or as a side to lemon garlic chicken.

Loaded with tons of flavor. This salad it’s delicious served on its own.

Ingredients for Keto Broccoli Salad

The beauty of this broccoli salad recipe is how a few ingredients combined tun into a flavorful meal. Imagine raw broccoli florets, crispy bacon, delicious almond flakes.

For a hint of sweetness, you can add dried cranberries. Here are the ingredients needed for my favorite broccoli salad:

  • Broccoli
  • Crispy Bacon
  • Cheddar Cheese
  • Toasted Almonds
  • Red Onion
  • Dried Cranberries*

*For a keto broccoli salad leave out dried cranberries since they are usually high in carbs and have tons of added sugars.

Use sunflower seeds or toasted hazelnuts instead of almond flakes. Cheese is mandatory, so add your favorite! I prefer adding aged cheddar cheese.

Goat cheese or feta is a perfect addition for even more creaminess.

How To Make Broccoli Salad

Making this cold broccoli salad is extremely easy. In fact, there’s no cooking involved except the bacon.

You can cook the bacon in advance and have it ready to add to this 5-minute salad.

  1. Take a big head of broccoli, wash and chop into small florets using a sharp knife.
  2. Once, you’re done with the broccoli chop a medium red onion and make some cheddar cheese cubes.
  3. Throw all these into a big bowl along with almond flakes and cranberries.
  4. It’s time to make the flavorful, creamy, and tangy dressing by simply combining the mayonnaise, yogurt, vinegar, sweetener, salt, and pepper.
  5. Pour the dressing over the broccoli salad ingredients and toss them well to coat evenly.

Make sure bacon bits and cheese cubes are well distributed through the salad.

To Cook or Not to Cook Broccoli

I prefer raw broccoli and recommended in most broccoli salads. Just make sure to cut it into small florets to make it easier to chew.

The Broccoli salad dressing is made with apple cider vinegar that slightly softens the broccoli. Uncooked broccoli provides more nutrients and it is super crunchy.

I suggest steaming it for a few minutes if you don’t like eating raw broccoli. Let it completely cool down before making this insanely delicious salad.

Is Broccoli Keto?

Yes, broccoli is a low carb vegetable that’s keto-friendly. According to the USDA website, 1 cup of chopped broccoli provides 3.67g net carbs, 30.9 calories, and 2.37g of fiber.

DESCRIPTION:

This broccoli salad is a crowd-pleaser and a perfect summer salad. It’s a mouthwatering combination of crisp broccoli, bacon, cheese, toasted almonds, red onion, and a creamy homemade mayonnaise dressing.

INGREDIENTS:

  • 5 cups broccoli  cut into small florets
  • ⅓ cup red onion  diced
  • ¼ cup sunflower seeds or almonds flakes toasted
  • ½ cup bacon cooked and chopped
  • 1 cup cheddar cheese cubed
  • ¼ cup cranberries*

Broccoli Salad Dressing

  • 2 tbsp apple cider vinegar
  • 1 tbsp erythritol (SoNourished)
  • ½ cup mayonnaise
  • 2 tbsp full-fat Greek yogurt
  • 1 tsp Dijon mustard
  • 1-2 tbsp water
  • salt and pepper to taste

INSTRUCTIONS:

  • In a large bowl add 5 cups of broccoli, bacon, red onion, cranberries*, and cheddar cheese.
  • To make the dressing combine mayonnaise, Greek yogurt, apple cider vinegar, sweetener, salt, and pepper in a medium bowl.
  • Pour the prepared dressing over and toss to coat thoroughly.
  • Refrigerate broccoli salad for at least one hour before serving. Stir it well again. Enjoy!

NOTES

*Cranberries are a great addition to this salad enhancing the flavors. If keto, you can skip them or reduce the quantity. 

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