Body fat isn’t necessarily a bad thing. It cushions and protects your organs, helps you maintain your body temperature, and provides a long-lasting source of energy.(lose body fat) But you…

Hunger is the bane of any health goal. Whether you’re trying to lose weight, build muscle, or just eat healthier, an insatiable appetite is bound to throw you off track.…

This homemade keto granola is a healthy, delicious treat that makes breakfast a pleasure. Enjoy low carb granola that is low in sugar, free from unhealthy fats and unnecessary ingredients. Enjoy a super crunchy, quick,…

Keto Pizza with Fathead Dough is a mouthwatering recipe that resembles very much the real thing but has way fewer carbs. The low carb fathead dough is chewy and delicious.…

On the keto diet, you restrict your carb intake while increasing your fat intake to transition your body into a fat-burning state. For many people, this means eating 30 grams of carbs or less per day.…

This year, you decided to focus on your health. You committed to starting a low-carb, keto diet to boost your energy levels, increase your mental clarity, and feel better physically. You made the…

These Keto Peanut Butter Cookies are low-carb, sugar-free, effortless to make. They need only 3 ingredients:  sugar-free peanut butter, egg, and sugar substitute. Enjoy gluten-free cookies at just 3g net…

The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits. In fact, many studies show that this type of diet…

Crack Slaw is a popular stir-fry recipe made with simple ingredients such as cabbage, meat, and seasonings. Ready in less than 20 minutes, it quickly became a keto dinner staple…

Genuinely desiring bread? You’re in good company. That is low carb diet. Since a ketogenic diet implies eating fewer carbs, it’s probable you waved a grave, sincere farewell to your…